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百香果「這部分」最營養?想要減肥瘦身這篇必看!
百香果營養價值豐富,不管是製成甜點、飲品或是入菜做都是很適合的,更重要的是當中的植化素「類黃酮」,有抗發炎的效果。百香果有哪些營養價值呢?

綠拿鐵越喝越胖?血糖不減反增,你的原因出在這裡!
將果汁納入早餐或正餐中,是很OK的,要是當作額外攝取的話,再怎麼樣喝果汁也不會瘦下來。更不必為了迅速達到減重效果而以蔬果汁裹腹,每天的三餐還是必須滿足三大營養素的需求。
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